Turn Your Back to Severe Back Pain During Pregnancy
Managing back pain during pregnancy
Pregnancy is a woman’s dream come true. Though one of the most exhilarating experiences, it also has lot of pains attached to it. Due to various physiological and psychological changes happening in the body, discomforts particularly in the back are quite common. Different women feel the pain differently and the pain is at its peak during the last trimester of pregnancy.
Irrespective of the cause, back pain can hinder an enjoyable experience in any situation. For some it may even affect their daily routines and cause sleepless nights. There are quite a few reasons for backache during pregnancy and is more common in overweight women and women with a history of spinal pains. Thankfully there are many ways to deal with this pain and discomfort. For example a few simple exercises can strengthen and support the back helping the woman bear the pain more easily. You can also use Maternity belts on the lower abdomen which will decrease the weight balance on the back thus relieving the pain.
An increase in the hormone level in the third trimester of pregnancy softens the ligaments in the pelvic region and loosens up the joints to facilitate the delivery process. The effect is shown on the low support of the back region. Also as the fetus grows and the uterus expands, the centre of gravity of the body shifts causing a strain on the back. The pain is increased when you have a pre-pregnancy bad posture. Minor changes like squatting to pick up things from the ground rather than bending over and sleeping on the left side with a pillow under the knee can help a great deal. Take steps to avoid stress and tension during pregnancy as this can aggravate back pain. Maternity belts can help rectify most of these issues
While most pains related to pregnancy vanish after delivery, if the pain is chronic you may seek medical attention. The maternity belts can also aid the body get back to shape after pregnancy. Also arm yourself with enough knowledge about changes during pregnancy to help you face it with a smile. Dull pain or rhythmic cramping might be a sign of a pre-term labor. Though rare, the pain can sometimes be associated with osteoporosis, septic arthritis or vertebral osteoarthritis heed to your body, take a break and relax. Remember all pains and sorrows will vanish when you hold your little bundle of joy.